Weigh In record (no journal entry) for 03 March 2014
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195.2 lb
Lost so far: 17.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1801 kcal
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Fat: 83.39g | Prot: 59.09g | Carb: 213.85g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Hunt's Bold BBQ Sauce, Pork Shoulder (Arm Picnic). Dinner: Kraft Original BBQ Sauce, Italian Bread, Great Lakes Cheese Sharp Cheddar Cheese, Pork Shoulder (Arm Picnic). Snacks/Other: Jason's Deli Ice Cream Cone, Nabisco Wheat Thins - Cheese Crunch, Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, No Sugar Added Fat Free Chocolate Ice Cream. more...
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3212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes. more...
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losing 2.8 lb a week
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