Firelair's Journal, 03 March 2014

Can't believe I was able to do my 100 squats, two days in a row, and I'm not sore or stiff! Makes me worry I did something wrong...after the last 2 times I did them and it put me out of exercising for several days! I don't believe my muscles could bounce back like this..can they?

178.6 lb Lost so far: 29.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 79.76g | Prot: 55.05g | Carb: 235.29g.   Breakfast: Peanut Butter Banana Smoothie. Dinner: Arby's Jalapeno Bites (Regular), Arby's Reuben Sandwich. Snacks/Other: Pineapple, Doritos Nacho Cheese Tortilla Chips. more...

2926 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...