Weigh In record (no journal entry) for 03 March 2014
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2014:
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1731 kcal
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Fat: 93.84g | Prot: 132.20g | Carb: 101.41g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Tuna in Water (Canned), Italian Salad Dressing, Earthbound Farm Romaine. Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Cheddar Cheese, American Cheese, Deli Sliced Ham, Granny Smith Apples, Cashew Nuts, Cashew Nuts, Bananas. more...
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2989 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 5 minutes, Desk Work - 8 hours, Playing w/ kids - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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