Srusso29's Journal, 03 March 2014

128.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 62.92g | Prot: 66.70g | Carb: 284.28g.   Breakfast: White Mocha Syrup, Soft Baked Oatmeal Squares - Peanut Butter, Low Fat Half & Half, Whole Milk. Lunch: Chunky Blue Cheese Yogurt Dressing, Cooked Lentils (Fat Not Added in Cooking), Natural Crumbled Feta Cheese. Dinner: Extra Dark Specials Pretzels, Neufchatel Cheese, Cheese Filled Tortellini. Snacks/Other: Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Teddy Grahams Honey, Mint Cookie, Jelly Beans, Special K Cracker Chips - Sea Salt. more...

2844 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Badminton - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...