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排便
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1369 kcal
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Fat: 39.94g | Prot: 120.98g | Carb: 148.69g.
Breakfast: 煮熟的雞蛋白, 大象山 杏仁果, 義美 無加糖豆漿, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 輕輕吃低醣 泡菜起司貝果, 蜂蜜. Lunch: 煮熟的綠色椰菜, 全聯 地瓜葉, Costco 球芽甘藍, 山藥, 瓜瓜園 冰地瓜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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losing 6.2 lb a week
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