Weigh In record (no journal entry) for 03 March 2014
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2853 kcal
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Fat: 161.71g | Prot: 118.42g | Carb: 228.81g.
Breakfast: Chocolate Ice Creams, English Muffin with Egg, Cheese and Sausage , Tim Hortons Hash Brown, Coffee, Coffee, Coffee. Lunch: Raw Vegetable, Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only), Scrambled Egg, Chinese Fried Rice, Muffins (with Low Fat 2% Milk). Dinner: East Side Mario's Grilled Chicken Caesar Salad. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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