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來到新低點喔⋯⋯
今天去上課與朋友相聚別破功ㄟ⋯⋯
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131.8 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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891 kcal
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Fat: 30.32g | Prot: 89.78g | Carb: 57.93g.
Breakfast: 全聯 鮮奶豆漿吐司, 煎雞蛋, 愛上新鮮 藜麥毛豆, 安佳 起司片 (12,3克), 蝦仁, 7-11 美式咖啡. Dinner: 全聯 雞胸肉去皮, 台畜 豬皮Q捲, 豬肝, 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的雞蛋白. more...
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losing 3.1 lb a week
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