Weigh In record (no journal entry) for 03 March 2014
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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881 kcal
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Fat: 16.15g | Prot: 59.18g | Carb: 123.49g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Cornbread (Home Recipe), Kroger Nonfat Vanilla Greek Yogurt. Dinner: Green String Beans, Sweet Potato, Pork Loin (Tenderloin). more...
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losing 0.5 lb a week
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