Weigh In record (no journal entry) for 03 March 2014
|
193.0 lb
Lost so far: 6.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1150 kcal
|
Fat: 48.89g | Prot: 45.22g | Carb: 144.99g.
Breakfast: Red Delicious Apples, water, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Coffee, Advocare Spark Energy Drink. Lunch: Vegetable Soup (Home Recipe). Dinner: Dry Grated Parmesan Cheese, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, StarKist Foods Solid White Albacore Tuna in Water, Pennsylvania Dutch Kluski Egg Noodles. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bananas, Green Tea, Red Delicious Apples, Dry Roasted Almonds (Without Salt Added). more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bzau's weight history
|