Weigh In record (no journal entry) for 04 March 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1657 kcal
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Fat: 88.79g | Prot: 91.46g | Carb: 141.28g.
Breakfast: Hansells Yoghurt Classic Natural, Peaches, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Greek Salad, Fried Battered Fish, Pacific Oyster. Dinner: Cashew Nuts, Pear, Coles Tasty Cheese, White Table Wine, Gazpacho. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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