coffeemavis's Journal, 10 August 2021

112.2 lb Lost so far: 6.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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637 kcal

Fat: 20.29g | Prot: 36.86g | Carb: 79.90g.   Breakfast: 7-11 大冰美, 家樂福 十穀米. Lunch: 溏心蛋, 媽媽煮藝 照燒雞腿排, 炒莧菜. more...

200 kcal

Activities & Exercise: 核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...