Weigh In record (no journal entry) for 10 August 2021
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108.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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548 kcal
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Fat: 17.86g | Prot: 56.36g | Carb: 50.80g.
Breakfast: 아메리카노, 토마토, 오이 (껍질 포함), 가지, 파프리카. Lunch: 애호박, 양배추, 오아시스 미인계 닭가슴살 훈제. Dinner: 오이 (껍질 포함), 계란후라이, 파프리카. Snacks/Other: 달걀, 아몬드, 양배추. more...
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losing 3.1 lb a week
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