Weigh In record (no journal entry) for 09 August 2021
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131.5 lb
Lost so far: 27.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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822 kcal
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Fat: 35.68g | Prot: 61.24g | Carb: 71.06g.
Dinner: Sunfood Super Foods Organic Moringa Powder, Silk Original Soymilk, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Peach, Miko Brand Miso Soup, Egg, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Bragg Apple Cider Vinegar All Natural Drink. more...
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losing 4.6 lb a week
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