Weigh In record (no journal entry) for 03 March 2014
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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997 kcal
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Fat: 13.26g | Prot: 107.76g | Carb: 109.80g.
Breakfast: Hard-Boiled Egg, Torani Sugar Free French Vanilla Syrup, New England French Vanilla Coffee, Fat Free Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Lunch: Mt. Olive No Sugar Added Sweet Gherkins, Organic Balsamic Vinegar, Dietz & Watson Cracked Black Pepper Turkey, Tomatoes, Yellow Sweet Peppers, Breakstone's Fat Free Cottage Cheese Small Curd 16 oz. container, Fresh Express Hearts of Romaine. Dinner: Dannon Light & Fit Greek - Peach, Tyson Foods Boneless Skinless Chicken Breasts, Himalania Goji Berries, Bob's Red Mill Oat Bran Hot Cereal, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Torani Sugar Free French Vanilla Syrup, New England French Vanilla Coffee, Fat Free Milk. more...
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losing 2.0 lb a week
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