Weigh In record (no journal entry) for 03 March 2014
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216.4 lb
Lost so far: 13.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1072 kcal
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Fat: 22.58g | Prot: 43.60g | Carb: 179.57g.
Breakfast: Quaker Quaker Cinnamon Roll Soft Baked Bars, Bananas . Lunch: Del Monte Blue Lake Fancy Cut Green Beans, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), van oriental Chicken Egg Roll (Jehling). Snacks/Other: Great Value Yellow Cling Sliced Peaches. more...
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gaining 1.8 lb a week
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