Weigh In record (no journal entry) for 03 March 2014
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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666 kcal
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Fat: 28.34g | Prot: 35.73g | Carb: 75.71g.
Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana, Chiquita Banana. Lunch: Ham (Whole, Cured, Roasted) , Nature's Own Double Fiber Wheat Bread (28g), Kraft 2% Milk Singles Sharp Cheddar, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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