Weigh In record (no journal entry) for 03 March 2011
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207.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1740 kcal
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Fat: 51.86g | Prot: 130.65g | Carb: 214.10g.
Breakfast: Whole Milk, Oatmeal, Coffee. Lunch: Baked Lentil Chips, Footlong Turkey Breast, Light & Fit Yogurt - Strawberry. Dinner: boston market sides, boston market . Snacks/Other: Milk (Nonfat), Corn Chex, Diet Coke. more...
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3316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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