Weigh In record (no journal entry) for 09 August 2021
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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4313 kcal
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Fat: 92.25g | Prot: 279.78g | Carb: 582.14g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chipotle Mexican Grill Steak. more...
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losing 5.6 lb a week
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