Weigh In record (no journal entry) for 09 August 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1342 kcal
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Fat: 36.22g | Prot: 77.92g | Carb: 176.72g.
Breakfast: Oroweat Granos Enteros y Linaza, Durazno, Queso Fresco, FUD Jamón de Pavo Virginia. Lunch: Frijoles Cocidos, Queso Fresco, Tortillas de Maíz. Dinner: Lala Leche 100 sin Lactosa, Queso Fresco, FUD Jamón de Pavo Virginia, Oroweat Granos Enteros y Linaza, Jícama. more...
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gaining 0.4 lb a week
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