Weigh In record (no journal entry) for 03 March 2014
|
138.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
2112 kcal
|
Fat: 87.08g | Prot: 143.73g | Carb: 200.17g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, HEB Whole Egg Extra Large (Hill Country Fare). Lunch: MuscleMeds Carnivor Beef Protein Supplement, Quest Cookies & Cream Bar. Dinner: Terra Plain Sweet Potato Chips, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, HEB Natural Cheese Thin Sliced Provolone, HEB Thin Sliced Medium Cheddar, Jennie-O Premium White Turkey Burgers. Snacks/Other: Jell-O Chocolate Pudding Snacks, Keurig Vue Keurig Vue Latte Creators Creamy Latte. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|