Weigh In record (no journal entry) for 10 August 2021
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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891 kcal
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Fat: 49.63g | Prot: 53.30g | Carb: 28.64g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Black Tea, Peanut Butter, Pura Thickened Cream, Butter. Lunch: Fried Battered Fish, Nescafe Cafe Menu Cappuccino Strong. Dinner: Macadamia Nuts , Prosecco, Coles Scotch Fillet Steak, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.3 lb a week
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