Weigh In record (no journal entry) for 03 March 2014
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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632 kcal
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Fat: 18.06g | Prot: 41.66g | Carb: 77.28g.
Breakfast: Sweet Potato Patties, Pineapple Tidbits in 100% Pineapple Juice, Brown Rice, Chicken Breast. Snacks/Other: Samoas, Frozen Strawberries, Greek Style Nonfat Yogurt - Plain, Unroasted Almonds. more...
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losing 7.0 lb a week
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