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Vsantoyo
Journal
03 Mar 11
Vsantoyo's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
167.8 lb
Lost so far:
5.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1348 kcal
Fat: 27.25g | Prot: 53.18g | Carb: 249.35g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry, Lifewater Yumberry Pomegranate.
Lunch:
6" Turkey Breast, Fat Free Honey Mustard Sauce.
Dinner:
Brown Rice, Fortune Cookie, Sweet & Sour Chicken.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
2094 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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