Weigh In record (no journal entry) for 09 August 2021
|
256.8 lb
Lost so far: 20.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
1849 kcal
|
Fat: 76.00g | Prot: 51.00g | Carb: 230.01g.
Breakfast: Kaffe med Mjölk, Bregott Extra Saltat, Pågen Danskt Rågbröd. Lunch: Felix Rårörda Lingon, ICA Mjölkdryck Laktosfri, Havregrynsgröt. Dinner: Pärsons Rökt Cognacsmedwurst, Pågen Pågenlimpan. Snacks/Other: Anthon Berg Cognac Marzipan Bar, Pepsi Pepsi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|