phd4socialchange's Journal, 03 March 2011

retaining water

189.2 lb Lost so far: 54.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 93.58g | Prot: 60.91g | Carb: 107.50g.   Breakfast: Tangerines (Mandarin Oranges), Coke Zero, Egg, Egg White. Dinner: bacon, whole wheat bread, egg salad. Snacks/Other: Cream (Half & Half), Apples, Irish Creme Liquid Coffee Creamer. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...