Weigh In record (no journal entry) for 03 March 2014
|
420.0 lb
Lost so far: 12.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
2182 kcal
|
Fat: 134.00g | Prot: 74.25g | Carb: 448.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Welch's Grape Jelly, Kroger Soft Margarine, Welch's Grape Jelly, Thomas' Light Multi-Grain English Muffin. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Progresso Light Chicken Corn Chowder. Dinner: Ocean Spray Craisins Dried Cranberries, Nature's Own Healthy Multi-Grain Sandwich Rounds, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Snacks/Other: Kroger microwave kettle sweet & salty flavored popcorn Kettle Corn (Orville Redenbacher's), Kroger Light Fruit Cocktail in Pear Juice, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
|
4701 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PyroDesi's weight history
|