Weigh In record (no journal entry) for 09 August 2021
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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660 kcal
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Fat: 32.00g | Prot: 38.00g | Carb: 55.00g.
Breakfast: Tim Hortons Chicken Bacon Ranch Grilled Wrap . Lunch: M & M's Cheese Stuffed Mushroom Caps. more...
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gaining 12.6 lb a week
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cnemnel1's weight history
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