Weigh In record (no journal entry) for 09 August 2021
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273.0 lb
Lost so far: 31.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1964 kcal
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Fat: 89.10g | Prot: 69.02g | Carb: 229.27g.
Breakfast: Tim Hortons Grilled Farmer's Breakfast Wrap. Lunch: Kozy Shack Rice Pudding, President's Choice Blue Menu Butter Chicken. Dinner: Avocados, Kewpie Japanese Mayonnaise, Carrots , Aquamar Flake Style Imitation Crab Meat. Snacks/Other: Butter, e.d. Smith Raspberry Jam, Dempster's Sesame White Bread, Reese Thins, Nestle Coffee Crisp Thins, Sweet Cherries, Part Skim Mozzarella Cheese. more...
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gaining 0.8 lb a week
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