Weigh In record (no journal entry) for 09 August 2021
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154.1 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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440 kcal
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Fat: 18.49g | Prot: 30.50g | Carb: 28.72g.
Breakfast: Water, Espresso Coffee. Lunch: Tea (Brewed), Radish, Philadelphia Smoked Salmon Cream Cheese, Egg, Salami, Fontaine Sante Roasted Garlic Hummus. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only), Sunrise Firm Tofu. Snacks/Other: Red Table Wine, Fruit Syrup, Apples, Almonds. more...
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2657 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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