Weigh In record (no journal entry) for 09 August 2021
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218.6 lb
Lost so far: 13.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1665 kcal
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Fat: 71.43g | Prot: 63.81g | Carb: 219.06g.
Lunch: Peach, Private Selection Sweet Southern Heat BBQ Kettle Chips, Great Value 100% Whole Wheat Bread, Great Value Naturally Hickory Smoked Lower Sodium Bacon. Dinner: 365 Oyster Crackers, Pears, Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned). Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn, Great Value Unsalted Top Crackers, Jiffy Creamy Peanut Butter, Andes Minty Patty, Kraft Traditional Caramels, Nestle Bit-O-Honey Candy, Terrasoul Raw Brazil Nuts, Twizzlers Twizzlers, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds. more...
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losing 1.2 lb a week
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-MorticiaAddams's weight history
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