Weigh In record (no journal entry) for 02 March 2014
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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896 kcal
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Fat: 33.51g | Prot: 53.51g | Carb: 99.74g.
Breakfast: Oscar Mayer Turkey Bacon, Coffee-Mate Original Powder Creamer, Granulated Sugar, Coffee, Country Crock Shedd's Spread Original, Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Publix Eggstirs. Lunch: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Water (Bottled), Blue Diamond Almond Breeze Original. Dinner: Kraft 2% Milk American Cheese Singles, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Trail's End Butter Light Popcorn, Coffee-Mate Original Powder Creamer, Banana Date & Oat Cookies, Zephyrhills Natural Spring Water (16.9 oz), Butter or Sugar Cookie, Coffee, Sugar. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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