Weigh In record (no journal entry) for 09 August 2021
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226.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1375 kcal
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Fat: 64.18g | Prot: 67.79g | Carb: 136.11g.
Breakfast: Café (Infusão). Lunch: Tio João Arroz Integral Cozido, Borrussia Salsichão, Churrasco, Camil Feijão Preto Temperado Cozido, Couve Manteiga Refogada. Dinner: Macarrão a Bolonhesa. Snacks/Other: Sanduíche de Presunto e Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.8 lb a week
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