Bigredmike's Journal, 03 March 2014

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 21.65g | Prot: 53.90g | Carb: 68.91g.   Breakfast: Herbal Tea. Lunch: Atlantic Salmon (Farmed), Mixed Salad Greens. Dinner: Wegmans Fingerling Potatoes, Trader Joe's Coq Au Vin. Snacks/Other: Carrots, Carrots. more...

2269 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...