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not lost any again this week too busy decorating to go to gym and did no wii last week full of a cold and aching from the decorating
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1492 kcal
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Fat: 40.96g | Prot: 62.16g | Carb: 210.96g.
Breakfast: Morrisons High Fibre Bran, Mixed Nuts, Morrisons Skimmed Milk, Morrisons Orange Juice. Lunch: Fruitcake, Ryvita Thins Sweet Chilli Flatbreads, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Gingerbread Cake, Birds Eye Field Fresh Garden Peas and Sweetcorn, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Border Dark Chocolate Gingers, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Gala Apples. more...
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2732 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours, wii - 1 hour. more...
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steady weight
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