Weigh In record (no journal entry) for 09 August 2021
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213.0 lb
Lost so far: 35.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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574 kcal
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Fat: 28.39g | Prot: 21.12g | Carb: 57.84g.
Breakfast: Café com Açúcar, Starbucks Croissant de Presunto e Queijo, Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza de Queijo de 36 cm (Massa Fina). more...
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losing 0.7 lb a week
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navy seals's weight history
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