cmkbsw8's Journal, 03 March 2014

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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790 kcal

Fat: 22.68g | Prot: 46.32g | Carb: 109.69g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry, Peanut Butter, Toasted English Muffin. Lunch: Hannaford Plain Greek Yogurt, Boiled Egg. Snacks/Other: Clementines, Slim-Fast Snack Bars - Chocolate Mint. more...

1936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...