Weigh In record (no journal entry) for 09 August 2021
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1668 kcal
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Fat: 86.87g | Prot: 74.79g | Carb: 157.32g.
Breakfast: Unsweetened Iced Tea, Domino's Pizza Gluten Free Pepperoni Pizza, Orange Juice. Lunch: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Butter, Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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