Marc1's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

174.0 lb Lost so far: 0.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

1454 kcal

Fat: 81.44g | Prot: 137.27g | Carb: 55.99g. Breakfast: Apples. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli. Dinner: Mixed Salad Greens, Rainbow Trout (Full Portion). Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Harmony Sunflower Kernels. more...

2018 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 10.5 lb a week

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Marc1's Journal, 03 March 2011

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