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charlie chuck
Journal
03 Mar 14
charlie chuck's Journal, 03 March 2014
charlie chuck's Profile
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Weigh In record (no journal entry) for 03 March 2014
220.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
948 kcal
Fat: 38.70g | Prot: 55.42g | Carb: 106.11g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice.
Lunch:
Burger King Chicken, Apple & Cranberry Garden Fresh Salad.
Snacks/Other:
Skinny Pop Popcorn, Quaker Rice Cakes - Caramel Corn, Apples.
more...
2736 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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