Weigh In record (no journal entry) for 09 August 2021
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1976 kcal
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Fat: 66.78g | Prot: 82.52g | Carb: 274.80g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Weight Watchers Multigrain Bread, Bananas. Lunch: Clementines, Fried Ham (Lean Only Eaten), President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce. Dinner: McDonald's Hamburger, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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