Weigh In record (no journal entry) for 09 August 2021
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123.8 lb
Lost so far: 29.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1389 kcal
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Fat: 50.40g | Prot: 40.01g | Carb: 191.18g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Plum, Bananas . Lunch: Thomas' Everything Bagel, Tillamook Cream Cheese, Cooked Green String Beans (from Fresh), Tomatoes. Dinner: Green String Beans, Mission Carb Balance Sundried Tomato Basil, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Barefoot Moscato, Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. more...
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steady weight
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 Comments
Great job!!! Almost at your current goal
09 Aug 21 by member: mightymurse
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09 Aug 21 by member: Joe Alec
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