Weigh In record (no journal entry) for 03 March 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1419 kcal
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Fat: 32.29g | Prot: 64.78g | Carb: 216.41g.
Breakfast: Light & Fit Yogurt, Bagel Thins - Plain. Lunch: Whipped Dressing, 100% Natural Whole Wheat Thin Buns, Chicken Breast in Water. Dinner: Salad Toppins, Diced Tomatoes, Sliced Black Ripe Olives, Shreds!, Fat Free Cottage Cheese, Vegetable Garden Four-Bean Chili, Baked Potato (Peel Not Eaten). Snacks/Other: Hot Dog Chili Sauce, Homestyle Macaroni & Cheese, Energy Wild Starwberry Sugar Free, Oranges. more...
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1915 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 0.2 lb a week
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