Weigh In record (no journal entry) for 09 August 2021
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
905 kcal
|
Fat: 14.54g | Prot: 40.68g | Carb: 170.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Probiotics, Coffee. Lunch: Raspberries , Clif Bar Clif Bar - Cool Mint Chocolate, Bananas. Snacks/Other: Mt. Olive Bread & Butter Pickles, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|