Phatbellyracing's Journal, 03 March 2014

237.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 111.53g | Prot: 275.52g | Carb: 191.05g.   Breakfast: Swiss Cheese, Dymatize Dymatize Whey & Cassein blend, Quaker 100% Whole Grain Oatmeal, Egg White, Natrol Tonalin CLA, Egg, Simply Right Fish Oil. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce. Dinner: Marketside Shredded Iceberg Lettuce, My Essentials Mild Cheddar Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tomatoes, Sam's Club Chicken Breast, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Natrol Tonalin CLA, Simply Right Fish Oil, Bodybuilding.com 100% Casein Protein, Allmax Nutrition Hexapro, Allmax Nutrition Hexapro, Walnuts, Apples, Fage Total 0% Greek Yogurt. more...

2814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...