Weigh In record (no journal entry) for 09 August 2021
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275.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1638 kcal
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Fat: 46.57g | Prot: 60.03g | Carb: 250.92g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Outshine Lime Fruit Bar (76g), Tuna Sushi, Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll. Dinner: Chloe's Dark Chocolate Soft Serve Fruit Pop, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Amy's Broccoli & Cheddar Bake Bowl. more...
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3398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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