almulara's Journal, 09 August 2021

Weigh In record (no journal entry) for 09 August 2021

158.7 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:

386 kcal

Fat: 30.15g | Prot: 23.64g | Carb: 3.29g. Lunch: Tortilla Francesa, Tortilla Francesa. more...

959 kcal

Activities & Exercise: Ciclo walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight


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almulara's weight history