Weigh In record (no journal entry) for 09 August 2021
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154.5 lb
Lost so far: 9.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1604 kcal
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Fat: 52.79g | Prot: 113.54g | Carb: 185.16g.
Breakfast: Navitas Naturals Cacao Powder, Mccann's Oats, Клубника, Ежевика, Голубика, Миндаль, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Сухие Семена Чиа, Silk True Almond Unsweetened. Lunch: Яйцо, Кокосовое Масло, Western Pressed Dry Cottage Cheese, GoGo Quinoa Pancake Mix, Папайя, Мёд. Dinner: Масло Авокадо, Петрушка, Пикша, Цукини, Яйцо, GoGo Quinoa Pancake Mix, Масло Гхи, Помидоры, Зеленый Лук, Огурец (с Кожурой). Snacks/Other: Хлеб Бородинский, Авокадо. more...
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gaining 17.0 lb a week
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