Weigh In record (no journal entry) for 03 March 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1808 kcal
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Fat: 46.81g | Prot: 96.47g | Carb: 254.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), met-rx protein plus, Pure Premium Coconut Water. Lunch: french loaf, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Dinner: Nonfat Caffe Latte (Grande), Dinner Rolls, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Grape Tomatoes, Mayonnaise, Mustard. Snacks/Other: Total 0% Greek Yogurt, Grand Marnier, Snickers Bar (Fun Size), Tangerine, Apples, Bananas. more...
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2152 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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