Weigh In record (no journal entry) for 09 August 2021
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211.3 lb
Lost so far: 35.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1464 kcal
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Fat: 43.21g | Prot: 32.34g | Carb: 196.02g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jose Cuervo Golden Margarita, Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Little Debbie Nutty Bars (57g), Apples. more...
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losing 1.4 lb a week
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