Weigh In record (no journal entry) for 03 March 2011
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240.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1055 kcal
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Fat: 30.32g | Prot: 56.01g | Carb: 143.43g.
Breakfast: Instant Oatmeal - Regular. Lunch: Alfredo Pasta with Chicken & Broccoli. Dinner: Fruit2o, Original Taco Sauce, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Cantaloupe Melons, Citrus Flavored Soda, Chips Ahoy 100 Calorie Packs. more...
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3555 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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